Personal Trainer in Millmerran

LMJ Fitness

One-on-one and small-group personal training in a private, supportive studio.

Home gym with weightlifting equipment, resistance bands, kettle bells, and workout accessories on a pegboard wall.

All fitness levels welcome / Supportive & personalised / Private studio

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Services

Start Here

A young woman and an older woman are sitting at a table, engaged in a friendly conversation. The young woman is smiling, holding a pen, and has a clipboard with documents. The older woman is facing her and appears to be listening. The setting is a bright, modern gym or fitness center with shelves of dumbbells and a large exercise ball in the background.

Initial Consultation (Free)

A complimentary 30-minute consultation designed to discuss your goals, health history, and the most suitable training or program options for you.

This session is a conversation-based consult only and may include:

  • Goal setting and expectations

  • Health and injury history discussion

  • Training options and recommendations

  • Explanation of services and next steps

This session does not include exercise or fitness testing.

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Personal Training

A modern home gym with a treadmill, exercise ball, dumbbells, and large windows letting in natural light.

1-on-1 Personal Training

From $55 per session

Personalised one-on-one training designed around your goals, abilities, and lifestyle. Each session focuses on building strength, improving mobility, balance, and confidence through safe, effective movement.

Sessions are tailored to support all fitness levels in a supportive and encouraging environment.

Session options available:

  • 45-minute session

  • 60-minute session

Please select your preferred session length when booking.

BOOK 1-ON-1 PT 45 MINS
BOOK 1-ON-1 PT 60 MINS
Empty gym room with weightlifting equipment, dumbbells, a bench, and a treadmill, illuminated by natural light from windows.

Partner / Couple Personal Training

$80 per session

Train together with a partner or friend in a supportive, motivating environment. Sessions are tailored to suit both individuals’ goals, fitness levels, and abilities while focusing on strength, mobility, balance, and confidence.

This is a great option for accountability, shared progress, and training with someone you trust.

Session duration:

  • 60 minutes

BOOK PARTNER/COUPLE PT
Fitness equipment including a water bottle, small spray bottle, foam roller, gym mat, dumbbells, and medicine ball on a neutral background.

In-Home Personal Training

$65 per session

Personalised one-on-one training delivered in the comfort of your home. Sessions are tailored to your goals, abilities, and available space, focusing on strength, mobility, balance, and functional movement.

Important information:

  • An initial consultation is completed at LMJ Fitness HQ prior to in-home sessions

  • Training is based on available equipment and space (clients may use their own home gym if available)

  • Travel fees may apply outside the local area and will be discussed at the initial consultation

BOOK IN-HOME PT

GROUP FITNESS CLASSES

Group of women participating in a barre fitness class using resistance bands.

Choose a casual class to book week-to-week, or select the 12-week package for full-term commitment

CASUAL Gymstick Group Fitness Class

$15 per session

Gymstick Muscle Class

A full-body resistance training class using the Gymstick to build strength, improve posture, and enhance functional movement. Sessions combine controlled strength work with mobility and stability exercises, making them suitable for a wide range of fitness levels.

Modifications are provided so participants can train safely and confidently.

This is a coached, choreographed class with clear demonstrations and options provided.

book casual gymstick class
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Gymstick 12 Week Term Package

$144 (paid upfront)

A 12-week Gymstick resistance training program held weekly on Fridays. This option is designed for participants who want accountability and consistency by committing to the full term upfront.

Term conditions:

  • 12 sessions across the term (no class on Good Friday)

  • Paid upfront and non-refundable

  • Missed sessions are not redeemable

  • Make-up classes provided only if LMJ Fitness cancels a session

  • Includes occasional bonus resources during the term

book gymstick 12 week term
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Chair Champions Group Fitness Class

$10 per session

A supportive, low-impact group exercise class designed for older adults and those needing a seated or supported training option. Sessions focus on improving strength, mobility, balance, coordination, and fall prevention, using safe, functional movements.

Exercises can be performed seated or standing, with options provided to suit individual abilities.

Important Information

  • All participants must complete a pre-exercise screening and waiver before starting any physical activity

  • Medical clearance may be required in some cases

  • Screening is completed via a face-to-face conversation where needed

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PROGRAMS

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4-Week Custom Training Program

From $125

Options- Basic or Premium Programs

A fully customised 4-week training program designed around your goals, fitness level, and lifestyle. Ideal for gym-based or home-based training, this option is suited to individuals who want structured guidance without ongoing weekly coaching.

Programs are delivered via a dedicated training app and include:

  • Video demonstrations for every exercise

  • Clear written instructions and coaching cues

  • Structured weekly sessions

  • Progressions to support safe and effective training

Program options may include strength, mobility, general fitness, or specific goals.

All programs are discussed and confirmed during an initial consultation to ensure suitability and appropriate program design.

BOOK INITIAL CONSULTATION
ENQUIRE ABOUT THIS PROGRAM

Assessments

Health assessment form on a clipboard with a pen, fitness tracker, weighing scale, measuring tape, personal trainer clip, water bottle, potted plant, fitness accessories, and a yoga mat in the background.

Initial Appraisal

$40

An initial assessment completed before commencing exercise. This session includes basic measurements and a health screening to establish a safe starting point and guide appropriate program design.

  • Completed at LMJ Fitness HQ

  • No exercise or training included

  • Required before some programs or ongoing training

A young woman is measuring an older woman's bicep with a tape measure in a gym or fitness center while smiling. The older woman is flexing her arm, and there is a clipboard with a health assessment form, a stopwatch, a pair of calipers, a water bottle, and a potted plant on the table.

Progress Check (Follow-Up)

$25

A follow-up assessment designed to review progress and track changes since your initial appraisal. This session includes repeat measurements and a brief discussion to guide next steps.

  • Not a training session

  • Measurement and review only

  • Completed at LMJ Fitness HQ

A woman in workout clothes standing on a step platform in a gym, with a digital timer showing 2 minutes, preparing to exercise. Another woman is performing a push-up on a mat with a trainer taking notes. Different fitness assessments are being conducted, including cone drills and measuring speed with a stopwatch.

Fitness Testing

Quote required

Individual fitness testing tailored to your goals or requirements. Testing options, time requirements, and pricing are discussed and confirmed prior to booking. Suitable for clients wanting specific performance, strength, or fitness benchmarks.

Testing is completed at LMJ Fitness HQ and may require medical clearance in some cases.

Enquire here to book an assessment

enquire here to book assessment

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Frequently Asked Questions

  • LMJ Fitness is a private personal training studio based in Millmerran, Queensland, offering one-on-one and small group training.

  • LMJ Fitness offers one-on-one personal training, small group personal training, Gymstick classes, and Chair Champions sessions for older adults.

  • Yes. New clients are welcome to book a free 30-minute initial consultation to discuss goals and training options.

  • All sessions can be booked online via the Book Now button on this website.

  • In-home personal training is available by arrangement. Please contact LMJ Fitness to discuss suitability and availability.

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